7 Best High-Protein Vegan Ingredients For Dieting
Searching for a way to increase your protein intake while still following a vegan weight-loss diet? Look no further! This post lists seven of the best high-protein vegan ingredients for dieting.
What’s in this article
- High-protein vegan ingredients
- Vegan weight loss
Who this article is for
- Vegans who are dieting
- People who are dieting and want to go vegan or plant-based
- Anyone who wants to cook for their vegan or plant-based friends or family!
Here are our top vegan proteins!
Eating a high-protein vegan diet is a great way to jumpstart or maintain a healthy weight loss plan. With the right ingredients, you can easily incorporate these nutrient-packed, plant-based foods into your meals and snacks to get the protein you need while still following a vegan lifestyle.
Seitan – vegan protein made from wheat gluten
Seitan is a popular vegan choice when it comes to high-protein sources of plant-based nutrition. With around 75 grams of protein per 100 gram serving, seitan is packed with the essential amino acids your body needs on a daily basis. It’s also low in fat and carbohydrates, so it’s easy to fit into any healthy diet.
Not only is it packed with high-quality protein, but seitan also provides a chewy texture and meat-like taste that makes it popular both as an entree and as a substitute for meats in dishes like tacos, stir-fries, and sandwiches. It’s also easy to make your own seitan at home using vital wheat gluten, which makes it great for vegan cooks who want to create their own dishes without sacrificing flavour or texture. Whether you’re looking for an easy alternative to animal proteins or just adding more vegetables to your diet, seitan is a great choice.
High-Protein vegan soy ingredients
Soy products are another great source of vegan protein. A single cup of cooked soybeans contains almost 30 grams of protein, and other forms of soy, such as tempeh or tofu, can add even more protein to your meals. Soy products are also a good source of fibre and healthy fatty acids. Tempeh and tofu can be used in a variety of dishes, including stir-fries, soups, curries, and salads. Soy products are also great when crumbled or cubed and added to wraps or tacos for extra crunch and protein. Try jazzing up your meals with edamame beans; they’re the perfect addition to grain bowls or salads. Finally, experiment with miso paste; it adds an interesting flavour element to soup bases and salad dressings!
Quinoa – seed packed with vegan protein
Not only is quinoa high in protein but it also packs a lot of other nutrients as well. One cup of cooked quinoa provides 8 grams of plant-based protein and 5 grams of fibre, which helps keep you fuller for longer. Quinoa also includes essential vitamins and minerals like phosphorus, magnesium, and folate. It’s a great base for vegan salads or can be used as a side dish to go along with your favourite vegan entrée.
Quinoa makes a great base for curries and stir-fries. The cook time for quinoa is about 15 to 20 minutes, so it’s also a great option if you need something that you don’t have to spend hours cooking. You can even pre-cook it ahead of time and store it in the refrigerator or freezer until you need it. If quinoa isn’t something you normally keep on hand, you can find it at most large grocery stores or specialty health food stores. So get ready to add this delicious and high-protein vegan dish to your weekly meal prep!
For more ideas on how to cook with vegan protein, look into the book, ‘The High-Protein Plant-Based Cookbook’ by Anise & Green.
